BENEFITS OF NORMAL PHYSICAL ACTIVITY

        Benefits of normal physical activity

Physical activity or exercise can improve your health and reduce the danger of developing several diseases like type 2 diabetes, cancer and disorder . Physical activity and exercise can have immediate and long-term health benefits. most significantly , regular activity can improve your quality of life. A minimum of half-hour each day can allow you to enjoy these benefits.

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  If you're regularly physically active, you may:


+ reduce your risk of a attack
+ manage your weight better
+ have a lower blood cholesterol level
+ lower the danger of type 2 diabetes and a few cancers
+ have lower vital sign

+ have stronger bones, muscles and joints and lower risk of           developing osteoporosis

+ lower your risk of falls
+ recover better from periods of hospitalisation or bed rest
+ feel better – with more energy, a far better mood, feel more     relaxed and sleep be

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