Showing posts with label Howto style. Show all posts
Showing posts with label Howto style. Show all posts

Saturday, 11 July 2020

10 Diabetes Care Tips During the Coronavirus Pandemic

10 Diabetes Care Tips During the Coronavirus Pandemic



You’ve been keeping up with federal guidance on who’s at higher risk for complications from COVID-19, you know that people with diabetes are among the affected groups. People older than 60, along with those who have respiratory problems, high blood pressure, and heart disease are, too, notes the Centers for Disease Control and Prevention (CDC).

That said, if you have diabetes, the disease doesn’t appear to increase your risk of being infected, according to American Diabetes Association (ADA). This is apparently true even though research, including a review published in the Indian Journal of Endocrinology and Metabolism, has shown that the immune systems of people with persistent hyperglycemia function less well. With COVID-19 — the disease caused by SARS-CoV-2, the new coronavirus — the real problem is that people with diabetes are more vulnerable to complications and getting seriously ill from the virus once they are infected, says the ADA.

It had been clear early on in China, where the first cases of the disease were reported, that people with diabetes had much higher rates of serious complications and death than people without this condition, the organization explains in its online guide to COVID-19. That’s because people who already have diabetes-related health problems are likely to fare worse if infected simply because of those problems. A person with diabetes who is otherwise healthy doesn’t carry the same level of risk.

Diabetes foods




Friday, 10 July 2020

Fitness Tips

       Fitness Tips

Whether you’re just starting out or you’re already a self-proclaimed fitness buff, there’s always room to learn, grow, and get stronger. In 8fit’s series of fitness tips, we discuss topics like the benefits of tracking steps, the perks of using a fitness app, and how working out at home can help you reach your wellness goals. You’ll also find ways to jazz up your current fitness routine and get constant motivation from 8fit’s team of coaches.
When it comes to those of you just beginning your fitness journey, our best advice is to start small - start by moving a little more every day. Simple changes like walking to work, taking the stairs, or parking at the far end of the parking lot will impact your energy levels, giving you that boost you need to incorporate even more movement into your routine. Our coaches will share their expert knowledge and explain why moving more and eating better can help you reach your goals - weight loss, muscle gain, and weight management - more efficiently.